Practical Enlightenment

As a complete medical science, Ayurveda acknowledges regular body work as part of a healthy lifestyle to reduce stress, ease aches + pains and support quality sleep.

Famed for it's use of medicated herbal oils and thoughtful application, each session is designed to nourish and rejuvenate your being as a whole - mind, body + spirit.    

It is our intention to uphold this time honored practice by offering the most traditional, effective, and sacred therapies Ayurveda has to share. 

Prices are for 60 | 90 | 120 Minutes

Indian Head Massage

A traditional Ayurvedic therapy, this 30 minute healing session focuses solely upon the head, neck and upper shoulders.

Warm organic Bhringaraj + Sesame herbed oil is poured throughout the hair and scalp and then massaged in using tension relieving techniques leaving you feeling lighter in both mind and body. 

This traditional massage improves blood flow to the head and neck, aids in easing overactive or anxious minds, helps reduce frequency of migraines and tension headaches, in addition to contributing to improved concentration and opening of the crown chakra.

 $60 (30 Min.)

Ayurveda Massage 

Inspired by the traditional treatments offered in the Ayurvedic healing centers of Southern India, the homeland of Ayurveda.

The Ayurveda Massage Includes:

Ayurvedic Dry Massage [Garshana]

Full Body Relaxation Massage [Abhyanga]

Indian Head Massage [Champissage]

Thai Foot Massage [90 + 120 min. only]

$108 | $160 | $215

Kati Basti


Kati Basti is a traditional Ayurvedic treatment used for lower backache and disorders of the lumbosacral region, including bulging or herniated disc, lumbar spondylosis, and sciatica.

Your healer will prepare a ring of whole wheat dough which is shaped over the lower back. It is then filled with warm Ashwagandha Bala oil and left to rest, giving the body time to absorb the herbal medicine deep into the tissues. Kati Basti is followed by an intentional massage aimed at relieving tension around the hips, low back, and stomach.

$108 | $160 | —

Herbal Hot Compress Massage

Our handcrafted herbal compresses contain a combination of both Thai + Ayurvedic dried herbs, wrapped in cotton. It is heated in an herbal steamer and then used around the body throughout your massage.

After your session the compress is yours to keep and use again.

$108 | $160 | —

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A traditional Ayurvedic therapy for treatment of insomnia, Hypertension, ptsd + nervous system damage. 

The term shirodhara comes from the Sanskrit words shiro (head) and dhara (flow). It is an ancient Vedic body therapy where a steady, gentle stream of warm herbal oil is continuously poured over the forehead and 3rd eye chakra. The gentle but constant oil application stimulates healthy blood circulation to the brain and pituitary gland, naturally calming the nervous system and inducing a bliss like state. 

The Lotus Room’s Shirodhara treatment is designed to cultivate a sense of deep mind/body relaxation from head to toe, giving your nervous system the opportunity to begin repairing itself organically.

Each session begins with a brief massage of the feet using our Sleep Easy Oil, followed by Ayurveda's famed Shirodhara experience. 

45 Minutes | $90 75 Minutes | $150