Day 1 is all about building a relentless foundation for your reset success.
This is you’re day to:
Start loosening the knots of your most tightly drawn habits
Un-clutter your schedule
Go grocery shopping
Make your first batch of kitchari
The Literal Logistics:
Wake up 15 minutes earlier than you typically do
Cut your morning coffee/caffeine dose in half
Choose a vegetarian option for breakfast and lunch
Re-arrange/cancel extraneous social, work, and physical activities
Prepare + Eat Kitchari for dinner
Go over your reset booklet
Make your mantra cards for Day 2 + 3
Take 1 triphala tab at bedtime
Go to bed 15 minutes earlier than normal
Mental + Emotional Preparation:
The truth? Cleanses are not easy. But they do get less scary and challenging with time and practice.
It’s ok to mourn your favorite lunch, your evening glass of wine and every other ritual you’re consciously releasing this week. Say a loving goodbye to them today, but don’t linger there too long.
‘Cause babe, it’s time to boss up!
This cleanse is real, this cleanse is happening, this cleanse is REALLY HAPPENING. No dilly dallying, no excuses. You’re in, you’re committed, you’re seeing this to the end.