Rest + Renew | Yoga Nidra Workshop
Nov
10
5:30 PM17:30

Rest + Renew | Yoga Nidra Workshop

An evening of deep rest.

In today’s culture, everyday life has created a state of chronic stress, which is resulting in an overactive sympathetic nervous system (“fight or flight”). Our bodies are pretty amazing and have the intelligence to regulate from this state of stress into our parasympathetic nervous system (“rest and digest”). However, constantly being on the go and rushing through the day doesn’t allow our bodies time to level out. 

Yoga Nidra or “Yogic Sleep” is a guided form of meditation, which is done lying down. It is a conscious state of deep relaxation between waking and sleeping that creates a space to heal mentally, physically, emotionally and spiritually. It goes through all five brain waves into our deepest state in order to invite healing and restoration to the body, to feel energized and rejuvenated, and to create a resilience to chronic stress. 


It is said: 45 minutes of yoga nidra = three hours of sleep


In our 90 minutes together, we will learn about how yoga nidra works, create individualized intentions, and gently move our bodies to prepare ourselves for a state of deep relaxation and restoration. 

Side benefits may include: 

  • Reduced stress

  • Improved sleep

  • Decrease in depression and anxiety

  • Resolution of trauma

  • Relieved chronic pain

  • Awakening to your true nature

$30 | Class is limited to 8

Led by Brittany Dobbs | 200 hr Registered Yoga Teacher and I AM Yoga Nidra Instructor

Reserve your mat!

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Date Night | Indian Head Massage
Oct
19
5:30 PM17:30

Date Night | Indian Head Massage

SOLD OUT

Spend a special evening at The Lotus Room learning how to care for your loved ones at home with our Ayurvedic Indian Head Massage.

This traditional massage improves blood flow to the head and neck, aids in easing overactive or anxious minds, helps reduce frequency of migraines and tension headaches, in addition to contributing to improved concentration and opening of the crown chakra. 

It also feels just downright divine!

You will work with your partner in both giving and receiving this massage. Please wear warm, comfortable clothes + bring 2 pillows.

| $60 per couple |

Sign Up!

Led by Cassandra Marshall

View Event →
Rest + Renew | Yoga Nidra Workshop
Oct
13
5:30 PM17:30

Rest + Renew | Yoga Nidra Workshop

An evening of deep rest.

In today’s culture, everyday life has created a state of chronic stress, which is resulting in an overactive sympathetic nervous system (“fight or flight”). Our bodies are pretty amazing and have the intelligence to regulate from this state of stress into our parasympathetic nervous system (“rest and digest”). However, constantly being on the go and rushing through the day doesn’t allow our bodies time to level out. 

Yoga Nidra or “Yogic Sleep” is a guided form of meditation, which is done lying down. It is a conscious state of deep relaxation between waking and sleeping that creates a space to heal mentally, physically, emotionally and spiritually. It goes through all five brain waves into our deepest state in order to invite healing and restoration to the body, to feel energized and rejuvenated, and to create a resilience to chronic stress. 


It is said: 45 minutes of yoga nidra = three hours of sleep


In our 90 minutes together, we will learn about how yoga nidra works, create individualized intentions, and gently move our bodies to prepare ourselves for a state of deep relaxation and restoration. 

Side benefits may include: 

  • Reduced stress

  • Improved sleep

  • Decrease in depression and anxiety

  • Resolution of trauma

  • Relieved chronic pain

  • Awakening to your true nature

$30 | Class is limited to 8

Led by Brittany Dobbs | 200 hr Registered Yoga Teacher and I AM Yoga Nidra Instructor

Reserve your mat!

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Ayurvedic Autumn Reset
Oct
3
to Oct 11

Ayurvedic Autumn Reset

A guided 7-day Ayurvedic Cleanse for your mind, body + daily routine.

.....

The winds of change have begun to blow, summoning cooler days ahead here in the Western Hemisphere. As the temperatures begin to drop, the body must adjust in order to protect us from common Fall ailments such as: dryness, fatigue, anxiety and illness. If our bodies energetic reserves are lacking vitality, we leave our immune system dangerously weak as we approach Winter.

It’s time to nourish yourself!

Join us as we pause and re-attune our diet and lifestyle to reflect the energy of this beloved Autumn season. It is our goal to provide you with the tools, space and gentle guidance you need to discover how vibrant and well you really can be.

.....


Opening Ceremony | Thursday, October 3 - 6:15-8:15p @ The Lotus Room

The group will cleanse from Saturday, October 5 - Friday, October 11

*If these exact dates do not work for you, then you are free to adjust the commitment to fit your schedule.

The Ayurvedic Autumn Reset Includes:

  • Opening Ceremony | We will collectively go over the reset guidebook, sample a few recipes, and answer any questions you may have.

  • In depth PDF booklet with Ayurvedic wisdom, how to schedule your day, essential seasonal routines, grocery lists, recipes and more…

  • Daily support emails + video guidance from Jenna

  • 60 Minute Relaxation Massage + 40 Minute Sauna at The Lotus Room to be used anytime during the month of October. *Reset participants will also receive $10 off any additional services booked at the studio in October.

  • Ritual Box of Fall Ayurvedic products to support your experience

Led by Ayurvedic Healer, Jenna Wolf

. : $275 : .

Join Us!

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Restorative Yoga, Aromatherapy + Massage Workshop
Sep
30
6:00 PM18:00

Restorative Yoga, Aromatherapy + Massage Workshop

Our bodies and minds are the most vulnerable at the junctions of the seasons, leaving us susceptible to illnesses, mental exhaustion and toxicity. Come strengthen your immunity and increase your ability to tolerate stress with an autumn evening of rejuvenation, deep relaxation and healing touch. As we move through a thoughtful restorative asana sequence, Leah Kaplan and Jenna Wolf will offer therapeutic touch and Ayurvedic aromatherapy blends to help you start your fall feeling strong, grounded, and vital.

$50

Reserve your mat!

*Space is limited; reservations required.

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Ayurveda 101
Sep
29
5:30 PM17:30

Ayurveda 101

Ayurveda is a complete guidebook for living your best life, one full of health, joy and purpose. It is the natural sister science to yoga and encompasses not only knowledge of self, but knowledge of the nature of the world around us. In this workshop, we will introduce the basic philosophies and therapeutic approach of Ayurveda, both of which have real-world applications for you to implement immediately to start feeling better. Plus, we will explore the three doshas and even uncover your unique nature, which is the beginning of knowing how to live most correctly for yourself, no matter what anyone else is doing. You’ll walk away empowered to make more fully informed choices, getting you more comfortable in your own skin and making you more compassionate to those around you.

In this workshop, we will cover:

  • Three causes of disease

  • Five element theory

  • 10 pairs of opposite qualities

  • Three doshas

  • Your unique nature

  • How to bring balance to your mind, body, and spirit

  • Ayurveda 101 booklet and digital download included

$40 | Led by Leah Kaplan of Thunderbolt Ayurveda

Sign Up!

Leah Kaplan, is a Clinical Ayurvedic Specialist and a 500 Hour Certified Yoga Teacher. She is a former Intern Supervisor for the California College of Ayurveda and Ayurvedic Consultant for the NuPower Yoga Nutrition Program. She currently runs her own private practice, Thunderbolt Ayurveda, in Petaluma, CA and sees clients worldwide over the internet.

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 Rest + Renew | Yoga Nidra Workshop
Sep
22
5:30 PM17:30

Rest + Renew | Yoga Nidra Workshop

An evening of deep rest.

*SOLD OUT - more dates coming soon…

In today’s culture, everyday life has created a state of chronic stress, which is resulting in an overactive sympathetic nervous system (“fight or flight”). Our bodies are pretty amazing and have the intelligence to regulate from this state of stress into our parasympathetic nervous system (“rest and digest”). However, constantly being on the go and rushing through the day doesn’t allow our bodies time to level out. 

Yoga Nidra or “Yogic Sleep” is a guided form of meditation, which is done lying down. It is a conscious state of deep relaxation between waking and sleeping that creates a space to heal mentally, physically, emotionally and spiritually. It goes through all five brain waves into our deepest state in order to invite healing and restoration to the body, to feel energized and rejuvenated, and to create a resilience to chronic stress. 


It is said: 45 minutes of yoga nidra = three hours of sleep


In our 90 minutes together, we will learn about how yoga nidra works, create individualized intentions, and gently move our bodies to prepare ourselves for a state of deep relaxation and restoration. 

Side benefits may include: 

  • Reduced stress

  • Improved sleep

  • Decrease in depression and anxiety

  • Resolution of trauma

  • Relieved chronic pain

  • Awakening to your true nature

$30 | Class is limited to 6

Led by Brittany Dobbs | 200 hr Registered Yoga Teacher

View Event →
Ayurvedic Plant Walk
Sep
14
10:00 AM10:00

Ayurvedic Plant Walk

  • Gossett Tract Trail Narrows of the Harpeth State Park 1230 Cedar Hill Rd Kingston Springs, TN 37082 (map)
  • Google Calendar ICS

Join Jenna Wolf of The Lotus Room + Victoria Vito of CedarHill Homestead on an Ayurveda inspired, plant identifying nature walk.

You will learn to identify 5 native Middle Tennessee plants, how they each relate to Ayurveda and how to begin using them as medicine at home today.

Take home materials and medicinal preparation recipes included. 

$40

Join Us!

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Date Night | Ayurvedic Hand + Foot Massage
Aug
17
5:30 PM17:30

Date Night | Ayurvedic Hand + Foot Massage

It is said, the feet are the foundation of the soul and the hands are an extension of the heart.

Many nerve endings, and Ayurvedic pressure points (marmas) are located in the hands and feet. Therefore, even a brief hand + foot massage will induce the benefits of an entire body massage.

You will work with your partner in both giving and receiving this massage. Please wear comfortable clothes + bring 2 pillows.

| $60 per couple |

Registration is limited to 4 couples

Sign up here!

Led by Cassandra Marshall

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The Ayurveda Spring Clean
Apr
11
to Apr 20

The Ayurveda Spring Clean

Thursday, April 11- Saturday, April 20

Join Jenna Wolf and Stephanie L. Brown for a guided 7 day Ayurvedic cleanse (with prep days) that encompasses not only your diet, and daily routine but also your physical space. 

Since we know cleanses can be daunting, we will begin many necessary preparations in the weeks leading up to the event. Together we will clean out life's proverbial junk drawers, get clear about our intentions for the coming season and commit to letting go of those things that no longer bring us joy. 

The Ayurveda Spring Clean Includes:

  • Opening Ceremony | Thursday, April 11 - 615-815p at The Lotus Room 

  • 7 day guided cleanse with daily routines, grocery lists, recipes, daily inspiration + self inquiry

  • 60 minute relaxation Massage + 30 Minute Sauna at The Lotus Room to be used anytime during the month of April

  • Ritual Box of Ayurvedic products to support your experience

  • Closing Ceremony | More info coming soon…

. : $275 : .

View Event →
Partner Thai Massage
Feb
16
2:00 PM14:00

Partner Thai Massage

*SOLD OUT*

Thai Massage is an ancient form of therapeutic bodywork combining assisted yoga stretches, acupressure, Ayurvedic principles and breathing. It is done in pairs, cultivating a deep sense of connectivity and mutual healing.

In this workshop, Jenna Wolf will guide you and your partner through a flow of assisted stretches, interwoven with rhythmic pressure using hands, elbows, knees and feet. Bring a friend or lover, wear comfortable clothing and prepare for an afternoon of bliss. 

$60 / per pair

Register Here!

View Event →
Date Night  Indian Head Massage
Feb
15
6:00 PM18:00

Date Night Indian Head Massage

*SOLD OUT*

Spend a special evening at The Lotus Room learning how to care for your loved ones at home with our Ayurvedic Indian Head Massage.

This traditional massage improves blood flow to the head and neck, aids in easing overactive or anxious minds, helps reduce frequency of migraines and tension headaches, in addition to contributing to improved concentration and opening of the crown chakra. 

It also feels just downright divine!

You will work with your partner in both giving and receiving this massage. Please wear warm, comfortable clothes + bring 2 pillows.

| $60 per couple |

Registration is limited to 4 couples. 

Register Here!

View Event →
Ayurveda Fall Cooking Class
Sep
23
10:00 AM10:00

Ayurveda Fall Cooking Class

Join Jenna Wolf + Lacey Cook of The Lotus Room Ayurveda for a hands-on cooking class about how to use food as medicine this season. Our menu features simple, vegetarian recipes to support a yoga + Ayurveda lifestyle. 

Class includes lunch + recipe booklet. Ticket sales end 48 hours before class begins.

$65/per person | Hosted at a private home in Nashville.

Reserve your apron!

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Yoga + Ayurveda
Sep
1
2:00 PM14:00

Yoga + Ayurveda

Each of us has a unique balance of the 5 Elements and 3 Doshas. In Ayurveda, this balance is called your, “Prakruti,” or constitution. Understanding how best to live in alignment with your primordial nature, is the Ayurvedic path towards total wellbeing.

In this workshop we will explore the essential elements of Ayurveda, how they relate to a physical yoga practice, and seal it in with a 60 minute yoga flow dedicated to balancing the individual doshas.

$35 / per person

Register here!

View Event →
Fibromyalgia Workshop
Jul
8
8:00 AM08:00

Fibromyalgia Workshop

Fibromyalgia: "A chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas." Fibromyalgia affects an estimated 10 million people in the US, with no cure and only drugs to help the pain.

In this workshop, we will cover natural remedies + rituals to help ease fibromyalgia symptoms including - chakra work, yoga sequences, an Ayurvedic approach to diet and nutrition, and meditation.

If you suffer from this disorder or have a friend or family member who does, please join us! Bring something comfortable to sit on, a pen, and journal.

Cost is $80 per person + includes a delicious Ayurvedic lunch.

Take home material:

Each student will have a copy of different meditation subjects, a copy of grounding yoga asanas that can easily be done at home/work, and an outline of a suggested Ayurvedic diet for pain management.

Schedule:

8-9:30 - Hot Yoga of East Nashville Front Room: Introduction, information on history, and introducing chakras

9:30-10:45 - Walk to WeWork building: Journaling, Guided meditation, and benefits of grounding yoga asanas

11-12p - Provided Lunch

12-2p - Ayurveda Approach: Diet, Nutrition, Body Care w/ Jenna Wolf

2:45 - 3:45p - Hot Yoga of East Nashville: Yoga Practice

3:45 - 4:00p - Closing meditation

REGISTER HERE!

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Ayurveda Spring Cooking Class
Mar
25
10:00 AM10:00

Ayurveda Spring Cooking Class

Early Spring weather tends to be cool and wet: attributes of Ayurveda's Kapha dosha (EARTH + WATER). There is a natural desire to warm-up and detoxify the body of excess weight, water, and sluggishness that may have built up during the winter months.

Join Jenna Wolf + Lacey Cook of The Lotus Room Ayurveda for a hands-on cooking class about how to use food as medicine this season. Our menu features simple, vegetarian recipes to support a yoga + Ayurveda lifestyle. 

Class includes lunch + recipe booklet. Ticket sales end 48 hours before class begins.

| $65 | Hosted at a private home in Franklin, TN.

RESERVE YOUR APRON!

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Ayurveda + Yoga Winter Retreat
Jan
26
to Jan 28

Ayurveda + Yoga Winter Retreat

There is a particular stillness that characterizes winter, and with it comes a subtle invitation to rest, reflect, visualize, and tune inward.

This January, come cozy up in a beautiful log cabin with like minded women for a weekend of nourishment, rejuvenation + spiritual recalibration, as we explore what it means to live in alignment this season through the practices of yoga + Ayurveda.

Activities include: Daily yoga (for all levels), discovering your unique dosha, an intro to Ayurveda cooking class + more!
.....................................

🌷Ayurveda workshops, daily yoga + cooking classes led by Jenna Wolf

🥘 Dosha balancing meals w/ take home recipes by Lacey Cook

.....................................

All meals, lodging and activities are included.

We love our dudes, but this retreat is for the ladies only.

Early Bird Price (Must register before December 31)

SIGN UP HERE!

$395 starting January 1, 2018

Reservations and payments are non-refundable.

View Event →
Wanderlust 108 Nashville
Nov
4
6:30 AM06:30

Wanderlust 108 Nashville

1 =  Unity  0 = Wholeness  8 = Infinite Love

Wanderlust 108 is full day celebration in support of the mindful movement, featuring a triathlon unlike any you’ve ever known. We bring together three intentional activities in your favorite local park: a 5K* run, an outdoor yoga flow class, and a guided meditation. Following the triathlon, you can take one scheduled activity, such as acroyoga, AIReal Yoga™, hooping, or walking meditation.

Nationally recognized teachers, spiritual leaders, and musical talent are featured at each event to make for a fun-filled, empowering day both on and off your mat. From DJs on the main stage to local vendors offering organic food and crafts, and charitable organizations making an impact in your local community,

Join a vibrant community to spread love, peace, compassion, and well-being into the world. #ComeTogether

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Crafting Your Personal Mission Statement
Oct
8
9:00 AM09:00

Crafting Your Personal Mission Statement

A personal mission statement is your uniquely crafted ethos for living a life with purpose, desire, and focus.

This workshop with help you unearth your core values and desires to see clearly what you want most for this season of your life. Using the model Meditate - Motivate - Celebrate, you will create the space to invest in yourself and leave with a new drive and perspective that is specific to you. 

About the Teacher: 

Autumn Jones is a writer and speaker who gets her kicks by sharing information with others. As the producer of Nashville's funny storytelling show, That Time of The Month, she also helps others share their stories on stage, with a live audience. In addition to publishing work on various online outlets, Autumn also teaches writing classes and leads personal growth workshops. She also loves a clever pun. 

|| $30 ||

Register here!

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Let's Talk @ Lemon Laine: Managing Anxiety with Ayurveda
Sep
20
6:00 PM18:00

Let's Talk @ Lemon Laine: Managing Anxiety with Ayurveda

We are so thrilled to be partnering with Nashville's favorite natural beauty store, Lemon Laine for this event! 

 . . . . . . . . . . . . . . . . . . . .

Join Jenna Wolf of The Lotus Room Ayurveda Nashville for an enlightened evening discussion about Yoga’s sister science of Ayurvedic Medicine.

A 5,000 year old system of holistic healing birthed out of India, Ayurveda is often referred to as “the science of life and longevity.”

In this discussion you will learn the basic principles of Ayurveda and how to utilize this yogic lifestyle to help manage mild to chronic anxiety symptoms. 

|| $5 ||

Lemon Laine 

 1900 Eastland Ave #102

Nashville, TN 37206

Reserve your space here!

 

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The Medicine Circle Back to the Garden
Sep
17
9:30 AM09:30

The Medicine Circle Back to the Garden

We are stardust. We are golden. We are billion year old carbon. And we've got to get ourselves back to the garden.

. . . . . . . . . . . . . . . . . . . .

The Medicine Circle is our studio initiative to cultivate more community among those of us who are on a journey of healing - in one way or another.

Designed to inspire the spirit + raise the vibration of us all through genuine connection, and to create a safe place for us to share our experience of healing with one another and the Earth without a fee. 

This month we will gather at The Old School Farm, to connect, learn and sow the seeds of healing back to Mother Earth herself. 

The medicine circle event includes a tour of the working farm, an earth-minded discussion and the medicine circle ceremony. Tea + Water will also be served. 

After the event you are invited to stick around and have brunch with us at the farm's on-site restaurant.

Bring your friends, your lovers and your kids.

No need to sign up, just meet us Sunday morning @

The Old School Farm

5022 Old Hydes Ferry Pike

Nashville, TN 37218

|| This event if free ||

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Heavy Metal Yoga
Aug
10
6:00 PM18:00

Heavy Metal Yoga

You may not know this, but The Lotus Room Ayurveda owner, Jenna Wolf, is a true heavy metal enthusiast. We know it may come as a surprise to most you, considering her peace + love demeanor... but it's true, she's a rock n' roller at heart. 

...................

Whoever said Metallica and mindfulness don’t go together?

Join us for a kick-ass practice Thursday, August 10 led by guest teacher and heavy metal enthusiast, Jenna Wolf.

Be prepared to tap into your dark side - to scream, sweat, and raise your devil horns while flowing to the beat of metal’s most hellish tunes. 

No need to pretend to be at one with your inner chakras here... Full permission to unleash the beast!

This even will be hosted @ Inner Light Yoga Nashville

2227 10th Ave. S.
Nashville, TN
37204

Included in all packages and ILY-st Membership or regular $20 Single Class rate. 

Save your space here!

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Workshop || Ayurveda + The Art of Aging
Jul
30
10:00 AM10:00

Workshop || Ayurveda + The Art of Aging

A workshop about growing older, staying brave + radiating beauty from the inside out.

Join Jenna Wolf for a morning of inspiration and wisdom on how to live long, feel great and look damn good doing it. It is a blessing to grow older, and we alone hold the key to keeping our mind and body free of disease and imbalance in the process. 

In this workshop, we will explore Ayurveda's holistic science of rejuvenation - Rasayana - and how to apply it's wisdom to our everyday life.

Go home with:

  • A better understanding of how Ayurveda views the aging process and what daily steps to take that will keep the youthfulness alive.
  • How to use natural oils for healthy skin, hair and nails, and which one is right for your unique self. (Samples included!)
  • Insight on how to use traditional Ayurvedic herbs to support your body at any age.
  • Food guidelines that offer long and healthy functioning of the eyes, heart, brain and digestive tract.
  • An ancient Ayurvedic Rasayana tea recipe passed down for generations by the yogi's of India.

|| $30 ||

 Register Here!

 

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Yoga with Goats
Jul
13
6:00 PM18:00

Yoga with Goats

This event is SOLD OUT! Stay tuned for more dates coming soon!

Join Jenna Wolf and the fuzzy goats of Shenanigoats Landscaping for probably the most adorable yoga practice you've ever experienced. 

Breathe in, bleat out...

This event will be hosted at: 

1113 Leland Avenue 

Nashville, TN 37216

Sign up HERE

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The Medicine Circle Nature Walk @ Beaman Nature Center
Jul
9
8:30 AM08:30

The Medicine Circle Nature Walk @ Beaman Nature Center

The Medicine Circle is our new initiative to cultivate more community among those of us who are on a journey of healing - in one way or another.

Designed to inspire the spirit + raise the vibration of us all through genuine connection, and to create a safe place for us to share our experience of healing with one another. 

Our intention is to host regular events, open to our community and free of charge.

To put it simply - we desire to gather with you, get to know you and let you get to know us.

Join us for our first ever event Sunday, July 9 - make new friends and connect with us on a nature walk @ Beaman Park.

Bring your friends, lovers, family and dog!

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Workshop || Ayurveda + Nutrition
Jun
11
10:00 AM10:00

Workshop || Ayurveda + Nutrition

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

Ayurveda - often called, the ‘science of longevity’ - because it offers a complete system to live a long healthy life without medication.

The foundation of Ayurvedic nutrition is based on the idea that you are a result of  what, when, where, how and why you eat.

 In this workshop we will explore the foundational principles of Ayurveda and the wisdom it offers regarding our relationship to all things food.

 

|| Workshop Highlights ||

: A better understanding of what Ayurveda is

:  The Ayurvedic approach to food + eating habits and how to begin applying it to your life.

: Insight on the role of digestion to lose weight, maintain youthfulness and experience long lasting vitality.

: Food, herb and eating guidelines for the individual Doshas along  || Kapha, Pitta, Vata

: Lifestyle + diet adjustments for a healthy Summer Solstice

: A surprise homemade Ayurvedic Recipe

|| $30 ||

Register Here!

View Event →
Yoga || Free Yoga @ Love Circle
May
6
5:30 PM17:30

Yoga || Free Yoga @ Love Circle

Hey, Nashville! 

Come celebrate Mother Earth with a FREE yoga practice at Love Circle! 

We will begin with Karma Yoga by cleaning up trash in the area and then roll out our mats and flow together for world peace. 

No yoga experience necessary. Bring your family and friends! 

Bring a mat or towel, water, and bug spray. I also recommend bringing a blanket to watch the sunset over Nashville from Love Circle after class!

|| Trash bags and gloves will be provided ||
Sponsored by The Lotus Room Nashville

Yoga practice led by Jenna Wolf

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Workshop || Foundations of Ayurveda
Apr
8
10:00 AM10:00

Workshop || Foundations of Ayurveda

Ayurveda || The science of longevity

Ayurveda is a way of life that shows us how to maintain and protect our health, youthfulness and vitality.

It is often referred to as the “sister of yoga.” Like yoga, it is a philosophy as well as a daily practice. A complete medical science of the human being as a whole—mind, body and spirit — Ayurveda utilizes food, herbs, lifestyle routines, aromatherapy, yoga, massage therapy, meditation and other natural therapeutics as medicine.

In this workshop we will discuss the basic principles of Ayurveda, including the Ayurvedic approach to health, the 5 element theory and the 3 Dosha's (Vata, Pitta, Kapha). 

If you are looking to expand your understanding of personal wellness and to experience a more balanced life, then this event is for you!

|| $20 ||

Register Here!

 

View Event →
Workshop || Partner Thai Yoga Massage
Mar
25
2:00 PM14:00

Workshop || Partner Thai Yoga Massage

Thai Massage is an ancient form of therapeutic bodywork combining assisted yoga stretches, acupressure, Ayurvedic principles and pranayamic breathing.

Similar to yoga, Thai Massage enhances strength and flexibility, relaxes sore or tense muscles, and can help to recapture a busy mind. It is done in pairs, cultivating a deep sense of connectivity and mutual healing between partners.

In this workshop, Jenna Wolf will guide you through a flow of applied yoga stretches, interwoven with rhythmic pressure using hands, elbows, knees and feet. We will explore the basic elements of Thai Massage and how they can beof practical use in everyday life. You will work with a partner in both giving and receiving Thai Massage. 

Bring a friend or lover, wear warm comfortable clothing and prepare for an afternoon of bliss. 

Hosted @ Shakti Power Yoga || 65 Music Square E.

$50 || per pair

Register Here!

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Workshop || Ayurvedic Nutrition + Self-Care for Spring
Mar
19
10:00 AM10:00

Workshop || Ayurvedic Nutrition + Self-Care for Spring

With Jenna Wolf and Dr. Andrei Javier

Join Jenna Wolf + Dr. Andrei Javier as we explore the basic principles of yoga’s sister science, Ayurveda, alongside recent medical findings about how seasonal nutrition and self-care practices can improve our overall health and well-being.

Get inspired by the exciting new research on the benefits of yoga on disease + the role mindful nutrition plays on long lasting vitality. Learn the Ayurvedic approach to food + how to effectively adjust your eating habits as we approach the Spring Equinox. Go home with daily self-care rituals and recipes for increased energy, a better nights sleep, healthy skin + hair and natural allergy symptom relief.

|| $35 || 

This event will be hosted @ Shakti Power Yoga || 65 Music Square East

Please visit ShaktiYogaNashville.com
or call 615-942-8100
to register!

|| About the Teachers ||

Andrei Javier is a research fellow at Vanderbilt University Medical Center. She has an extensive background in clinical research and health policy. She is a weekly wellness columnist for 12thandbroad.com and is passionate about healthy living. She was a finalist for a Nashville Emerging Leaders Award in 2016 and has been featured in Nashville Lifestyles.

Jenna Wolf is a Ayurveda Wellness Counselor, Yoga Instructor, Licensed Massage Therapist + Owner of The Lotus Room Ayurvedic Healing Studio. Her message is one of peace, love and awakening to our true life purpose. She believes in the power of positive thinking, the intrinsic divinity of all living beings, and the opportunity we have to heal our world everyday, when we do the little things that matter most. She is also a weekly wellness writer for 12thandbroad.com.

 

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Workshop || Ayurveda + Nutrition
Jan
12
5:45 PM17:45

Workshop || Ayurveda + Nutrition

  • The Lotus Room || Ayurveda Nashville (map)
  • Google Calendar ICS
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb

Ayurveda is sometimes called the ‘science of longevity,’ because it offers a complete system to live a long healthy life without medication.

The foundation of Ayurvedic nutrition is based on the idea that you are a result of what, when, where, how and why you eat. 

 In this workshop we will explore the foundational principles of Ayurveda and the wisdom it offers regarding our relationship to all things food.

 

Go home with:

1.     A better understanding of what the heck Ayurveda even is

2.     The Ayurvedic approach to food + eating habits and how to begin applying it to your life, today.

3.     Insight on the role of digestion to maintain youthfulness and long lasting vitality.

4.     Food, herb and eating guidelines for the individual Doshas || Kapha, Pitta, Vata

5.     A traditional Ayurvedic Kitchari recipe with a uniquely Lotus Room twist. 

Coffee, tea and a hearty sample of the Kitchari recipe will be served. 

|| $30 ||

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