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Ayurveda 101

  • The Lotus Room 1907 21st Avenue South Nashville, TN, 37212 United States (map)

Ayurveda is a complete guidebook for living your best life, one full of health, joy and purpose. It is the natural sister science to yoga and encompasses not only knowledge of self, but knowledge of the nature of the world around us. In this workshop, we will introduce the basic philosophies and therapeutic approach of Ayurveda, both of which have real-world applications for you to implement immediately to start feeling better. Plus, we will explore the three doshas and even uncover your unique nature, which is the beginning of knowing how to live most correctly for yourself, no matter what anyone else is doing. You’ll walk away empowered to make more fully informed choices, getting you more comfortable in your own skin and making you more compassionate to those around you.

In this workshop, we will cover:

  • Three causes of disease

  • Five element theory

  • 10 pairs of opposite qualities

  • Three doshas

  • Your unique nature

  • How to bring balance to your mind, body, and spirit

  • Ayurveda 101 booklet and digital download included


Led by Leah Kaplan of Thunderbolt Ayurveda

Leah Kaplan, BS, CAS, is a Clinical Ayurvedic Specialist and a 500 Hour Certified Yoga Teacher. She is a former Intern Supervisor for the California College of Ayurveda and Ayurvedic Consultant for the NuPower Yoga Nutrition Program. She currently runs her own private practice, Thunderbolt Ayurveda, in Petaluma, CA and sees clients worldwide over the internet.

Earlier Event: September 22
Rest + Renew | Yoga Nidra Workshop