Sauna Therapy

Swedana in Sanskrit means “to sweat.”

This treatment is used in Ayurveda before or after massage, to better infuse herbal oils into the skin, melt muscle tension, boost cellular repair, reduce pain, and increase metabolism.

Here at The Lotus Room we utilize modern full-spectrum infrared sauna technology to continue the work of the healers before us.

Infared is an invisible wavelength of therapeutic light, experience as heat.

It safely penetrates human tissue to raise core body temperature and encourage a good, healthy sweat from the inside - out.

Traditional saunas, solely heat the air around you and operate in excess of 200°F. Infrared heat, warms the body from within, at a cellular level, and is most effective at a comfortable temperature, between 125°-145°F.

The beauty of it all - infrared heat produces a more impactful sweat, composed of 20% toxins as opposed to just 3% from a traditional sauna.

A private sauna experience comes with towels, as well as a basket of healing accessories, including massage balls and muscle rollers. Our cabin also features chromotherapy (color therapy) and guests can choose to bask in an array of healing light.

Pair swedana with any massage or experience on it’s own!